Dear Omagh Resident,
Have you ever asked yourself:
"The last few years I had got myself into a rut. I wasn't consistent with my training, with periods of no training at all. I had got myself into bad eating habits. I was not happy with how I looked and felt.
I needed help so I started personal training sessions with Shane. The best decision ever! With his guidance, and patience with me, he kept me on track and accountable. I got fitter, stronger and definitely happier😊
If you had of said to me 5 months ago that at the age of 40 I would have abs I would have laughed at you. Shane believed I could and here we are, trust in the process do the work and you will get the results.
I can't recommend Shane enough, he really cares about his clients and knows how to get the best from you. I'm training for Everest Basecamp and Island Peak my toughest challenge to date and with Shanes help I feel physically and mentally ready to take it on!
You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.
This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.